ZipZap Brain Snap: Meet the Amygdala by Shakti a. Burke [Paperback]

Description: Overwhelmed? Triggered? Blown a fuse? ZipZap Brain Snap gives clear strategies for calming down when the brain's alarm centre takes hold. You will learn what the amygdala is, how it evolved and why we get so freakin' frazzled ... in a playful take on stress that fits neatly into the space of a coffee break. Up your game on wellbeing, mental health and emotional resilience with this colourful picture book that draws on the latest research in mindfulness, brain science and anxiety. Plus six clever clues to defuse the amygdala alarm that you can action straight away.

Price: 42.66 AUD

Location: Hillsdale, NSW

End Time: 2025-02-04T05:43:09.000Z

Shipping Cost: 31.24 AUD

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Item must be returned within: 60 Days

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EAN: 9780648479666

UPC: 9780648479666

ISBN: 9780648479666

MPN: N/A

Format: Paperback, 68 pages, Deluxe ed. Edition

Author: Shakti a. Burke

Book Title: ZipZap Brain Snap: Meet the Amygdala by Shakti a.

Item Height: 0.5 cm

Item Length: 21.6 cm

Item Weight: 0.19 kg

Item Width: 21.6 cm

Language: Eng

Publisher: Joyfulmind