Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capa

Description: Your Resonant Self by Sarah Peyton, Bonnie Badenoch Skills for people to learn to be with themselves in the healthiest way possible. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Skills for people to learn to be with themselves in the healthiest way possible. Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would. This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of lifes challenges. If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This help creates a gentle, accepting and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset. In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations and beautiful illustrations, painting an inspiring picture of the human brains inherent yearning toward healing and wholeness. Author Biography Sarah Peyton is a neuroscience educator, Certified Trainer of Nonviolent Communication, and constellation facilitator. She is the author of Resonance series: Your Resonant Self, Your Resonant Self Workbook, and Affirmations for Turbulent Times. She lives with two cats and a dog in a multigenerational family household in Vancouver, Washington. Bonnie Badenoch, MA, LMFT, is a marriage and family therapist. mentor, and speaker. She is executive director of the nonprofit Nurturing the Heart with the Brain in Mind in Vancouver, WA, offering support to those in the healthcare professions through year-long immersion trainings in interpersonal neurobiology. Review Your Resonant Self is a brilliant book that brings together brain research with resonant/empathic communications technology. With real stories and guided meditations, Sarah Peyton shows how to heal emotional pain and illustrates how that healing alters the brain, creating lasting change. With Sarahs gentle guidance you can follow the exercises in the book to help you with your own personal recovery efforts. From healing shame and self-hate to overcoming phobias and addictions, this book has it all. From my own journey with healing and growth, I know the tools in this book work. I celebrate that Sarah wrote this remarkable book and hope it reaches around the world to create healing for all who suffer.--Melanie Sears, RN, MBA, PhD, author of Humanizing Health Care and Choose Your WordsIn Your Resonant Self, Peyton gives such a clear description of how our brain interplays with our emotions, our values, and our longings, that we can begin to understand the purpose of our negative self-talk and the stress we hold from past trauma. From this new perspective we have on our struggles, Peyton guides us brilliantly towards the peace and joy we long for, using soothing meditations, positive self-talk, self-empathy, and real-life examples. Giving this book to yourself will be the best gift you have received in a long time.--Kathy Masarie, MD, pediatrician, parent, life coach, and author of Raising Our Daughters/Sons and Face to Face Review Quote "Your Resonant Self is a brilliant book that brings together brain research with resonant/empathic communications technology. With real stories and guided meditations, Sarah Peyton shows how to heal emotional pain and illustrates how that healing alters the brain, creating lasting change. With Sarahs gentle guidance you can follow the exercises in the book to help you with your own personal recovery efforts. From healing shame and self-hate to overcoming phobias and addictions, this book has it all. From my own journey with healing and growth, I know the tools in this book work. I celebrate that Sarah wrote this remarkable book and hope it reaches around the world to create healing for all who suffer." Details ISBN0393712249 Author Bonnie Badenoch Year 2017 ISBN-10 0393712249 ISBN-13 9780393712247 Format Hardcover Media Book Pages 384 Imprint WW Norton & Co Subtitle Guided Meditations and Exercises to Engage Your Brains Capacity for Healing Place of Publication New York Country of Publication United States DEWEY 615.8528 Short Title Your Resonant Self Language English Publication Date 2017-10-31 UK Release Date 2017-10-31 NZ Release Date 2017-10-31 US Release Date 2017-10-31 Publisher WW Norton & Co Audience General AU Release Date 2017-10-12 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:102146569;

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