Your Name is Not Anxious: A very personal guide to putting anxiety in its place

Description: Your Name is Not Anxious by Stephanie Dowrick Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life. Publisher Description Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing. With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into your hands. Always inspiring, always practical, this book returns the life-changing power of choice and inner security to you-where they belong. Read. This. Book. Its a lifesaver. - Magda Szubanski AO Through her rich experience and diverse training and expertise, Dr Dowrick has made an array of connected insights accessible to us all: a timely gift in our anxious and troubled world. - Patrick McGorry AO, Professor of Youth Mental Health, University of Melbourne An absolute lifeline for anyone with anxiety. - Dr Jodi Richardson, author and podcast host of Well, hello anxietyThis book is a spiritual toolbox that will lift you when things are difficult and sustain you when things are in a stream of ease. Keep it near. It will help you be more human. Mark Nepo, author of You Dont Have to Do It Alone Stephanie Dowricks writing is like sunshine for the growth of our "wise self". Her words nurture the seeds of kindness, creativity, generosity, aliveness and presence that lie within us all. - Professor Marie Bismark, Consultant PsychiatristOne of the most useful books I have read in over 40 years as a psychotherapist. - Helen Palmer, Director, Psychosynthesis Education & Research, New Zealand Stephanie Dowrick has drawn on decades of research, insight and experience to put anxiety in its proper context: body, mind and soul. - Tom Tilley, Television and radio presenter, author of Speaking in Tongues Wise, insightful and, most importantly, genuinely useful. - Nigel Marsh, author, host of Five of My Life Beautifully written by one of the most authentic teachers of our time - Tao de Haas, Clinical Psychotherapist and CoachA rousing affirmation for everyone who has felt like they are nothing more than a diagnosis. Stephanie Dowrick gets to the heart of what it means to be anxious. - Dr Neela Janakiramanan, reconstructive surgeon, author of The Registrar Such a comfort of a book, and so very important right now. Stephanie Dowricks insight, wisdom and generosity shine from every page. I want a copy by my bed! - Kathryn Heyman, PhD, author of Fury As a consummate storyteller, Dr Stephanie Dowrick knows that we all carry the most important healing stories within us, if we learn to open ourselves to their stirring presence and power. - Mark S. Burrows, PhD,author of Meister Eckharts Book of Darkness and Life This book is so comforting and JOYFUL It gives us a way out, to learn to tame our dragons rather than going full-bore slaying. - Jenna Price, PhD, journalist and social commentator This is a book I would thoroughly recommend to people who consult me for counselling. - Dr Josie McSkimming, Clinical Social Worker and Psychotherapist Both profound and profoundly helpful. - Richard Griffiths, PhD, Mental Health Advocate Author Biography Stephanie Dowrick, PhD, is Australasias best-known personal development writer. She has supported many thousands of people as a psychotherapist, public speaker, author. Her much-loved bestsellers include Intimacy and Solitude, The Universal Heart, Choosing Happiness, Forgiveness and Other Acts of Love, and Seeking the Sacred. Her ongoing contributions to media and social media include a decade as Inner Life columnist for Good Weekend magazine. She has won major awards in the United States for her books, and her work is translated into a wide variety of languages. Details ISBN 176147006X ISBN-13 9781761470066 Title Your Name is Not Anxious Author Stephanie Dowrick Format Paperback Year 2023 Pages 288 Edition 2nd Publisher Allen & Unwin GE_Item_ID:144671701; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 25.79 USD

Location: Calgary, Alberta

End Time: 2024-11-17T04:06:31.000Z

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