Description: Your Anxiety Journal by Amy Birch, Charlotte Pepper A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries. FORMAT Paperback CONDITION Brand New Publisher Description Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere. Author Biography Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons. Promotional A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries. Description A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries. Details ISBN1789294681 Author Charlotte Pepper Pages 128 Year 2023 ISBN-10 1789294681 ISBN-13 9781789294682 Publication Date 2023-04-27 UK Release Date 2023-04-27 Format Paperback Imprint Michael OMara Books Ltd Place of Publication London Country of Publication United Kingdom Subtitle Simple Exercises to Calm the Mind and Relieve Stress Illustrator Charlotte Pepper Illustrations Full Colour Throughout Series Wellbeing Guides Publisher Michael OMara Books Ltd Audience General NZ Release Date 2023-07-18 AU Release Date 2023-07-18 Brand Amy Birch, Charlotte Pepper NCC CBCB SKU 9781789294682 DEWEY 362.1968522 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:142153587;
Price: 25.39 AUD
Location: Melbourne
End Time: 2024-12-09T06:08:47.000Z
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Restocking fee: No
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Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9781789294682
Author: Amy Birch, Charlotte Pepper
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Book Title: Your Anxiety Journal
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