Younger Next Year Journal Paperback Brand new

Description: Younger Next Year Journal Paperback Brand new. Condition, Brand new paperback edition. Description People are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way—how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job—here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you’ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley—don’t skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you—and medical Q&A’s from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more. From the Back Cover The Gym Bag Essential Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including: Previous night's sleep and morning mood Cardio workouts, with heart rate Strength day―your upper body & back, legs & abs What you ate, including snacks and booze Plus how you did with your relations with other people. Check one: amazing, not bad, shameful. Throughout are tips and motivations from the authors, whose core message―70% of the decay and 50% of the illness associated with aging are entirely preventable―has never been easier to put into practice. From the Seller -Fast and Free 2-3 day priority mail shipping. -First Class Parcel Service for Smaller items -Fedex For Large/ Heavy items as indicated. (Fedex Items do not ship to PR or VR) -At our discretion, Item may not Included Original Box/ Packaging so that we may offer Fast-Free Shipping Across All of our items. -All orders over $100.00 May require signature confirmation for delivery. -Please Feel free to Click or Tap Our User Name or ICON to check out All our deals 👍 PLEASE READ what and how we sell: We sell open box, customer returns,and shelf pulls items. We test the items to the best of our knowledge and mark the condition accordingly. Most of the time items are tested for basic function. We take detailed pictures of every item and what is included. NEW Items marked as NEW, are brand new never used. Open Box (see details) Items marked as New Other (see details) are in Next to New Condition with open and/or Worn Original Packaging, possible missing accessories or incomplete as described. USED Items marked as USED, may have signs of use, Scuffs, dents, products may or may not include original packaging and accessories, this will be listed under condition notes. FPOR Items marked For parts or Repair are salvaged items, and items that we were unable to fully test. No returns accepted and all sales are final on these items. RETURNS Please Contact Us prior to opening a return, Most issues can be resolved Easily without the hassle of Return Shipping. If for any reason you are not satisfied with your order, we offer a 30 day no hassle return policy (except items marked“for parts or not working". Item must be in same condition/ packaging as received and include all accessories in order to receive a refund. Returns Sent back in different Condition or For an illegitimate claim will result in 25% to 50% Charge. California Buyers- Subject to local 7.75 % Sales Tax. We Reserve the right to Cancel orders at any time due to Buyers Feedback or Lack of Feedback. We are Not an (Authorized Dealer/ Re-Seller) so manufacture warranties may not apply. ANY QUESTIONS IF you have any questions please do not hesitate to ask, we will respond to your emails/ Messages during hours of 9am-5pm Monday-Friday (pacific time) Please Message/ Contact us before opening a case or leaving Negative/Neutral feedback Our goal is %100 Customer satisfaction, we will do our best to resolve any issue quickly and easily.

Price: 13.95 USD

Location: Nuevo, California

End Time: 2024-10-18T18:36:54.000Z

Shipping Cost: 0 USD