Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Yogilates(R): Integrating Yoga And Pilates For Complete Fitness, Strength, And FlexibilityISBN13:9780060010270ISBN10:0060010274Author:Urla, Jonathan (Author)Description:Yogilates Is The Future Of Fitness It Is The Unifying Essence Of Yoga And The Powerful, Therapeutic Value Of Pilates Fused Together Into One System Yogilates Gives A More Balanced And Complete Workout Than When Either Discipline Is Done Separately With Regular Practice Readers Will Progress Safely And Quickly To A Stronger, More Flexible Body And A More Relaxed State Of Being Drawing From His Background In Sports And Dance, Jonathan Urla, A Certified Yoga And Pilates Instructor, Has Created Original Exercises That Stimulate And Enrich The Mind, Body, And Spirit And Is Appropriate For People Of All Ages Representing A New Paradigm In Holisitic Fitness, Yogilates Is Perfect For Anyone Looking To Improve Their Health And Well-Being Binding:Paperback, PaperbackPublisher:William Morrow & CompanyPublication Date:2003-12-23Weight:1.07 lbsDimensions:0.45'' H x 9.24'' L x 7.22'' WNumber of Pages:208Language:English
Price: 18.86 USD
Location: USA
End Time: 2025-01-30T17:09:07.000Z
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Book Title: Yogilates (R) : Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Item Length: 9.1in
Item Height: 0.4in
Item Width: 7.4in
Author: Jonathan Urla
Format: Trade Paperback
Language: English
Topic: General, Yoga
Publisher: HarperCollins
Publication Year: 2003
Genre: Health & Fitness
Item Weight: 17.3 Oz
Number of Pages: 208 Pages
