Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress

Description: Yoga Nidra Made Easy by Nirlipta Tuli, Uma Dinsmore-Tuli Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days. Publisher Description Discover the energizing and healing benefits of yoga nidra with this empowering beginners guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. Youll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence thats perfect for you· about inspiring real-life case studies from yoga nidra practitioners By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, youll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life. Author Biography Uma Dinsmore-Tuli is a certified yoga therapist and Yoga Nidra teacher-trainer. She founded Sitaram Yoga with her husband, Nirlipta, and leads retreats and courses worldwide. Nirlipta Tuli is a certified yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga and Yoga Nidra Network. His particular interest lies in the therapeutic applications of Yoga Nidra, focusing on sleep related issues. Details ISBN 1788177401 ISBN-13 9781788177405 Title Yoga Nidra Made Easy Author Nirlipta Tuli, Uma Dinsmore-Tuli Format Paperback Year 2022 Pages 272 Publisher Hay House UK Ltd GE_Item_ID:135415188; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.75 USD

Location: Calgary, Alberta

End Time: 2024-11-17T04:21:56.000Z

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