Yoga: Gaiam Prenatal Yoga Shiva Rea Learn Poses for Each Trimester- DVD

Description: Prenatal Yoga – Shiva Rea (DVD, 2005) GAIAM * Learn poses for each trimester * Relieve aching back, lets & feet * Look & feel fit, make labor easier Pregnancy is one of the most rewarding - and challenging - experiences a woman faces. As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength , flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation. Prenatal Yoga program with trimester modifications includes: * Calming meditation and deep breathing * Gentle workout with seated poses, standing poses and floor work * Guided relaxation * 10 minute interview with Shiva Rea Props Recommended: (NOT INCLUDED) Blanket, Yoga Strap, Yoga Mat Product Details: Actors: Shiva Rea Directors: Ted Landon Format: Color Region: Region 1 (U.S. and Canada only. Read more about DVD formats.) Number of discs: 1 Studio: Gaiam Run Time: 70 minutes Average Customer Review: 4.3 out of 5 stars See all reviews (3 customer reviews) ASIN: B009589PU4 The out-of-shrink-wrap DVD and case are in very nice condition. Disc surface is clean and pristine. Unless otherwise mentioned in description, only the original disc, case and cover artwork are included. Slipcovers and inserts are included only when available—check description. Digital copies may not be useable due to prior (one-time) use. Customer satisfaction is what it’s all about. Please let me know how I can meet your needs (particularly if you are dissatisfied in any way). Items can be returned for any reason, though buyer must pay return shipping. Please e-mail me with your concern before returning a package. Refund will be made promptly, minus the original shipping charge, if any. (Full refund including shipping charges may be granted in some instances, at seller discretion.) Be sure to include a note with your eBay user ID, the auction number, and reason for returning. For USA buyers, your order will be shipped by USPS (Postal Office), per specified shipping method. First Class, Priority Mail, parcel post or overnight services are usually available on request—request for an alternative shipping method may require shipping fee adjustment. When “free shipping” is offered, it applies to U.S. purchases--international buyers to pay actual shipping cost. Items are shipped out the same day shipping in most instances. I ship worldwide. eBay’s Global Shipping Program (GSP) is highly recommended for international buyers, where available. Please provide physical address for GSP, not P.O. Box. If not using eBay’s Global Shipping Program, please ask for shipping quote prior to end of sale. For those countries not serviced by eBay’s Global Shipping Program, International Priority shipping will be used. Note: Import duties, taxes, and charges on international orders are not part of seller’s item price or shipping charge. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding/buying. Delivery time for international orders will vary widely (by factors beyond seller’s control.) In the rare event that an insured item is lost in the mail, buyer must file a claim for insurance reimbursement (with seller’s assistance and direction) before refund is granted. Most of my items are one-of-a-kind in stock, and replacements are regrettably not available. Normal 0 false false false EN-US X-NONE X-NONE

Price: 9.72 USD

Location: Hendersonville, North Carolina

End Time: 2025-01-15T23:48:09.000Z

Shipping Cost: 0 USD