Yang-Style Tai Chi Fundamentals for Beginners

Description: In very good used condition Format: High-definition DVD. Widescreen 16:9. All Region NTSC. Languages: English/Mandarin Chinese with optional Traditional Chinese subtitle Time length: 120 minutes Description: This beginner level instructional DVD provides an excellent introduction to Yang-Style Tai Chi Chuan and its benefits. The 13 forms in this Tai Chi routine are fundamental to Yang-style Tai Chi. In this DVD, the principles and lessons – foot, hand, posture, and state of mind – behind each of the 13 forms are expertly demonstrated and explained for easy learning. This 120-minute instructional DVD includes warm up and cool down exercises, detailed step-by-step multi-angle instructions of the 8 basic standing meditation postures and 13 fundamental forms in Yang style Tai Chi. A front view and back view demonstration of the basic postures and the complete 13-form routine provide a supplementary visual guide to make practicing easier. The 13 Tai Chi forms selected for this DVD are unique in three ways. First each of the 13 forms is easy to learn. Second, the complete routine requires very little lateral space to practice. Third, the forms in the routine balance your body as they have complementary motion on the left and right sides of your body. Master Amin Wu’s insightful teaching New and experienced students alike benefit from the detailed demonstrations and explanations. This instructional DVD is the first English-Language DVD made in the USA by Master Amin Wu. CONTENTS Warm Up Basics — Hand Form Basics — Foot Stance Basics — Body Posture Basic Tai Chi Postures Demonstration of Complete Set of Yang-Style 13 Tai Chi Forms Forms 1-3 Form 1: Opening Form Form 2: Hold the Ball and Separate Hands Form 3: White Crane Spreads Wing Forms 4-5 Form 4: Brush Knee and Twist Step Form 5: Step Back and Whirl Arms Forms 6-7 Form 6: Turn Body and Strike Form 7: Fair Lady Works at Shuttles Forms 8-9 Form 8: Cloud Hands Form 9: Single Whip Forms 10-11 Form 10: Golden Rooster Stands on One Leg Form 11:Kick and Pat Foot Forms 12-13 Form 12: Grasp the Bird’s Tail (part shown in trailer above) Form 13: Closing Form Back View: Demonstration of Complete Set of Yang-Style 13 Tai Chi Forms (part shown in trailer above) Cool Down Exercise Bonus Demonstration: Yang-Style Tai Chi 24

Price: 24.99 USD

Location: San Diego, California

End Time: 2025-01-23T18:50:05.000Z

Shipping Cost: 4.63 USD