Description: Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.Note from our family business: We are a small family-run operation and take great pride in accurately assessing the condition of our books before listing them on eBay. Our commitment is to ensure that you receive exactly what you expect, with no surprises. Thank you for supporting our family business!
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Book Title: Thoughts and Feelings : Taking Control of Your Moods and Your Life
Item Length: 11in.
Item Height: 0.7in.
Item Width: 8.5in.
Author: Matthew McKay, Martha Davis, Patrick Fanning
Format: Trade Paperback
Language: English
Features: Revised
Topic: General, Self-Management / Stress Management
Publisher: New Harbinger Publications
Publication Year: 1998
Genre: Self-Help
Item Weight: 25 oz
Number of Pages: 256 Pages
