Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Words To Eat By: Using The Power Of Self-Talk To Transform Your Relationship With Food And Your BodyISBN13:9781684425082ISBN10:1684425085Author:Koenig, Karen (Author)Description:This Book Will Teach You How To Use Word Power Rather Than Willpower To Increase Your Motivation And Overcome Your Struggles With Eating And Body Care It Explains How Self-Talk Ties Thought To Action Or Inaction And How What We Say To Ourselves Is Shaped--For Better Or Worse--By Our Families, Culture And Personal History It Illustrates How Unconscious, Unhealthy Self-Talk Leads To Poor Decision-Making Around Eating, Fitness And General Self-Care And How Conscious, Healthy Self-Talk Promotes A Positive Relationship With Food, Body And Mind Words To Eat By Details Key Elements Of Constructive, Smart Self-Talk You'll Learn How To Distinguish Trash Thoughts From Treasure Thoughts, Why External Motivators Don't Work Long-Term, And Which Internal Motivators Will Fast Track You To Success It Includes Hundreds Of Examples Of Exactly What To Say And Not Say To Yourself In Challenging Food Situations--Eating Alone, With Family, Friends, Dates And Mates, At Parties, Restaurants And Buffets--And How To Get And Keep Your Body Moving Reflective Questions Help You Zero In On Which Self-Talk You Want To Change, While Case Studies Illustrate How Other Troubled Eaters Have Transformed Their Self-Talk And Their Lives Written By A National Expert, Award-Winning, International Author And Seasoned Clinician Who Is Also Half-A-Lifetime Recovered From Weight-Loss Dieting And Binge-Eating, This Book Introduces You To The Nitty Gritty Of Your Eating And Self-Care Problems And Teaches You How To Speak To Yourself With The Love, Compassion, Encouragement And Hope Needed To Jump Start Or Sustain Your Recovery Binding:Paperback, PaperbackPublisher:TurnerPublication Date:2021-01-26Weight:0.45 lbsDimensions:Number of Pages:272Language:English
Price: 17.11 USD
Location: USA
End Time: 2024-10-05T11:44:29.000Z
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Book Title: Words to Eat By : Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body
Item Length: 8.5in
Item Width: 5.5in
Author: Karen Koenig
Format: Trade Paperback
Language: English
Topic: Affirmations, Personal Growth / Self-Esteem, Eating Disorders & Body Image
Publisher: Turner Publishing Company
Publication Year: 2021
Genre: Self-Help
Number of Pages: 272 Pages
