Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon

Description: Wherever You Go, There You Are by Jon Kabat-Zinn In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times. Notes A simple path for cultivating mindfulness, the heart of Buddhist meditation. Author Biography Jon Kabat-Zinn PhD is the highly regarded founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Centre and Associate Professor of Medicine in the Division of Preventive and Behavioural Medicine. Review This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet - Jack Kornfield, Buddhist teacher and author Long Description Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times. Review Quote This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet - Jack Kornfield, Buddhist teacher and author Promotional "Headline" Meditation expert Jon Kabat-Zinn explains how mindfulness can change your life. Description for Sales People Far more accessible than traditional Buddhist writings on mindfulness Details ISBN0749925485 Author Jon Kabat-Zinn Year 2004 ISBN-10 0749925485 ISBN-13 9780749925482 Format Paperback Publication Date 2004-08-26 Imprint Piatkus Books Place of Publication London Country of Publication United Kingdom Media Book Publisher Little, Brown Book Group DEWEY 158.1 Subtitle Mindfulness meditation for everyday life Short Title Wherever You Go, There You Are Language English UK Release Date 2004-08-26 Audience General AU Release Date 2004-09-08 NZ Release Date 2004-09-08 Pages 320 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:1365866;

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