When Things Stick: Untangling Your Body from Old Patterns by Sue Choi Paperback

Description: When Things Stick by Sue Choi Who This Book Is ForThis book is for people who have tried multiple mind-body paths and still feel frustrated that they cant see the changes they seek. Its not a beginners book! It assumes you have practice paying attention to subtle signals from your body. It also assumes a baseline of physical capacity-- you can move in and out of a chair without assistance and you can walk for 30 minutes outside without getting out of breath.Book includes 6 instructional videos. You do NOT need to pay for these videos + do NOT need a smart phone. Register your email using the link in the book to receive the video links and 2 other bonuses. NOTE: As of Dec. 2023 all links in the Kindle version above the QR codes are corrected. If the exercise in the excerpt below speaks to you, youll benefit from this practical guide.Whats Your Body Saying to You?The entire organization of the body broadcasts messages internally that you cant ignore, whether youre conscious of them or not. Physical sensations feed how you think and feel. You know this already-youre not a beginner. You do yoga, meditation, tai chi-you know how much returning to your body calms your mind. Or, maybe youve heard this is true but just dont know how to get there. Once you understand the signals, youll discover that your body is as powerful as your brain when it comes to solving problems. When you understand the signals you can: — feel more physical comfort— find more emotional calm— get more clarity for action In this book youll learn how to make sense of body messages so you can feel whole and empowered, connected within yourself so you can connect with others and move forward in your life with clear intention. This approach uses a deep dive into your posture and walking to make that happen. Self-Control vs. Self-RegulationWhen you learn how to find your sensing posture, you learn to distinguish between self-control and self-regulation. Self-control is suppression to stop or prevent the body from doing what its doing. Its a hierarchical approach that says: "top controls bottom." Self-regulation is giving the body what it needs so it can do things better. Its a relational approach that says: "bottom informs top, and the conversation goes both ways." You learn self-regulation by understanding and responding to the bodys needs. Before you read any further, lets try an example of how this might work in your body... Stand with your feet 2-3 inches apart. Now, do the following: move internally and imagine you are doing it so no one can notice it. Position your pelvis as if you are about to take a seat and send your shins forward at the same time. Remember, its an internal shift, imperceptible to observers. Take at least 30 seconds to notice what happens. Take longer if you wish. What changed for you? How did you feel in the whole of your body? If you feel more grounded and settled, more spacious and open in the chest, or more relaxed in your shoulders, thats a good sign. If not, try it with your eyes closed. Its such a minor change to stand this way, yet the change in your whole body experience can be significant. Now position your head to listen to the sounds around you and keep doing what you did above. Imagine you are waiting in line somewhere. Imagine people around you are impatient and stressed about waiting in line. How do you feel? What has changed now? Our perception of our environment and the people in it can disturb our inner sense of calm. Thats the conflict that many methods dont address - how do you get back to internal calm, power, and ease when you need it most? This book sets out to answer that question. Written in a casual style by a somatic movement expert, thousands have already benefitted from using this simple, elegant approach. FORMAT Paperback CONDITION Brand New Details ISBN Author Sue Choi Pages 132 Publisher Coherent Body Media Year 2023 ISBN-13 9798988811800 Format Paperback Publication Date 2023-08-31 Imprint Coherent Body Media Subtitle Untangling Your Body from Old Patterns Audience General DEWEY 613 Illustrations Illustrations, unspecified We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:145177227;

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