Wall Pilates Workouts for Women Over 60: Age is Just a Number, Feel Amazing with

Description: Wall Pilates Workouts for Women Over 60 by Helen Talbott Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Age is Just a Number, Feel Amazing with Wall Pilates: Pilates Workouts for Women Over 60Ready to embrace your strength, flexibility, and vitality in your 60s and beyond? Discover the magic of Wall Pilates, a gentle yet powerful exercise program designed specifically for women over 60. This transformational guide combines the proven benefits of Pilates with the supportive stability of a wall, making it accessible, safe, and incredibly effective for women at all fitness levels.Inside youll find: Targeted routines: Easy-to-follow workouts that address common concerns like balance, bone density, posture, and core strength.Step-by-step instructions: Clear explanations and beautiful photos guide you through each exercise, ensuring proper form and maximum results.Modified options: Adapt exercises to your unique needs and fitness level, whether youre a beginner or a seasoned fitness enthusiast.Expert advice: Learn from a certified Pilates instructor about the benefits of Wall Pilates, injury prevention, and staying motivated.Holistic approach: Discover how Pilates complements other aspects of healthy aging, from nutrition and mindfulness to self-care and stress management.More than just exercises, this book is your empowering guide to: Boosting your confidence and self-image.Improving your energy levels and overall well-being.Reducing pain and discomfort.Maintaining independence and preventing falls.Embracing a vibrant and active lifestyle in your 60s and beyond.Age is just a number, and with Wall Pilates, you can feel amazing at any age. Start your journey towards a stronger, healthier, and happier you today! Details ISBN-13 9798879923483 Title Wall Pilates Workouts for Women Over 60 Author Helen Talbott Format Paperback Year 2024 Pages 110 Publisher Independently Published GE_Item_ID:158670854; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.21 USD

Location: Fairfield, Ohio

End Time: 2025-01-20T04:22:15.000Z

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