Wake Up to Your Life: Discovering the Buddhist Path of Attention by Ken McLeod

Description: The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joyHow to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and selfTried-and-true methods for cultivating active attention with your body and mind.

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Location: Hillsdale, NSW

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EAN: 9780062516817

UPC: 9780062516817

ISBN: 9780062516817

MPN: N/A

Item Length: 23.4 cm

Book Title: Wake Up to Your Life

Item Height: 235mm

Item Width: 160mm

Author: Ken Mcleod

Format: Paperback

Language: English

Topic: Mental Health

Publisher: Harpercollins Publishers Inc

Publication Year: 2002

Item Weight: 525g

Number of Pages: 480 Pages