This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy by Pa

Description: This Works by Paddy Brosnan A clear, comprehensive guide taking mindfulness back to basics so anyone can benefit from the increased joy and peace it brings. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy. This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you dont have to become a Buddhist monk to be truly zen. Through simple daily exercises, youll learn that mindfulness is not something you do, but something you are. Or, put simply, mindfulness can help you be truly happy. Notes Clear and comprehensive mindfulness basics, aiming for a humorous and irreverent tone. Author Biography Paddy Brosnan lived and worked for over a decade in five European cities, advising high net-worth ex-pats on their investments. In his mid-30s he experienced a radical shift in how he wanted to live his life. He left the world of business and devoted the next decade to developing his awareness through the practice of mindfulness. He has gone on to teach tens of thousands of people in Ireland and internationally through his workshops and retreats. Details ISBN1788171217 Author Paddy Brosnan Year 2018 ISBN-10 1788171217 ISBN-13 9781788171212 Format Paperback Publication Date 2018-10-16 Pages 240 Media Book Short Title This Works Language English DEWEY 158.13 UK Release Date 2018-10-16 Imprint Hay House UK Ltd Place of Publication London Country of Publication United Kingdom AU Release Date 2018-10-16 NZ Release Date 2018-10-16 Publisher Hay House UK Ltd Subtitle How to Use Mindfulness to Calm the Hell Down and Just Be Happy Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:145108517;

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