This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose

Description: This Is Why You're Fat (and How to Get Thin Forever) by Jackie Warner In this "New York Times" bestseller, Americas favorite no-nonsense celebrity fitness trainer shares her revolutionary weight-loss program, showing readers the best ways to drop pounds and inches fast. Warners two-tiered approach provides a complete nutritional makeover and a condensed workout routine. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner. "Being fat isnt your fault; staying fat is." Thats what Jackie Warner, Americas favorite no-nonsense celebrity fitness trainer tells her own clients, and thats why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackies core principles, youll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you: ADD TO LOSE: In Jackies 2-week jump start, no food is off-limits. Youll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesnt make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss LESS (EXERCISE) IS MORE: Workouts shouldnt take over your day-give Jackie 20-minutes and youll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you! Author Biography Jackie Warner is a fitness expert, television star, and entrepeneur. For more on Jackie, please Details ISBN0446548588 Author Jackie Warner Short Title THIS IS WHY YOURE FAT AND HT G Language English ISBN-10 0446548588 ISBN-13 9780446548588 Media Book Format Paperback DEWEY 613.25 Birth 1968 Year 2012 Publication Date 2012-03-19 Subtitle Eat More, Cheat More, Lose More--And Keep the Weight Off Imprint Warner Books Inc Place of Publication New York Country of Publication United States AU Release Date 2012-03-19 NZ Release Date 2012-03-19 US Release Date 2012-03-19 UK Release Date 2012-03-19 Pages 320 Publisher Time Warner Trade Publishing Audience General Illustrations Tables, black and white; Halftones, black and white We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137641178;

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