The Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Long

Description: The Young Forever Cookbook by Dr Mark Hyman The companion cookbook to Dr. Hymans #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hymans revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. Youll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future. FORMAT Hardcover CONDITION Brand New Author Biography Mark Hyman, MD, is the founder and senior advisor for the Cleveland Clinic Center for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast The Doctors Farmacy. He is the bestselling author of numerous books, including Young Forever; The Pegan Diet; Food Fix; Food; and Eat Fat, Get Thin. Details ISBN0316571628 Author Dr Mark Hyman Publisher Little, Brown Spark Year 2024 ISBN-13 9780316571623 Format Hardcover Publication Date 2024-06-04 Imprint Little, Brown Spark Subtitle More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life Audience General Pages 272 DEWEY 641.563 Series The Dr. Mark Hyman Library Series Number 12 Illustrations Illustrations We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160142849;

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