The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emot

Description: Title: The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery Author: Quinlan, Kimberley Publisher: New Harbinger Publications Binding: Paperback Pages: 240 Dimensions: 9.92h x 7.95w x 0.63d Product Weight: 1.05 lbs. Language: English ISBN: 9781684037766 A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment--which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. You are so much more than your disorder Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Price: 27.99 USD

Location: Tennessee

End Time: 2025-01-07T17:11:54.000Z

Shipping Cost: 9.95 USD

Product Images

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Book Title: The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage

Number of Pages: 240 Pages

Language: English

Publication Name: Self-Compassion Workbook for OCD : Lean into Your Fear, Manage Difficult Emotions, and Focus on Recovery

Publisher: New Harbinger Publications

Item Height: 0.5 in

Publication Year: 2021

Subject: Psychopathology / Compulsive Behavior, Internal Medicine, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd), Personal Growth / Self-Esteem

Item Weight: 17.3 Oz

Type: Textbook

Author: Kimberley Quinlan

Item Length: 10 in

Subject Area: Self-Help, Psychology, Medical

Item Width: 8 in

Format: Trade Paperback