Description: The Resilience Workbook for Teens by Cheryl M. Bradshaw Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author psychotherapist and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience - the cornerstone of mental health and wellness. Publisher Description Its time to realize your full potential! In The Resilience Workbook for Teens, youll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen--everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if youre like most teens and young adults, reality doesnt look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. Thats why its so important to build resilience--the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, youll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from lifes biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. Its a gift youll take with you, beyond high school and well into adulthood. Author Biography Cheryl M. Bradshaw is a counsellor/therapist at the University of Guelph, registered psychotherapist working in private practice and author of How to Like Yourself a self-esteem guide for teens. She previously worked at Sheridan College as a counsellor and has a background in teaching. She has worked with, and continues to support, , an organization dedicated to youth mental health awareness, empowerment and leadership in high schools and post-secondary institutions across Canada. Details ISBN 168403292X ISBN-13 9781684032921 Title The Resilience Workbook for Teens Author Cheryl M. Bradshaw Format Paperback Year 2019 Pages 168 Publisher New Harbinger Publications GE_Item_ID:124363899; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.2 USD
Location: Fairfield, Ohio
End Time: 2025-01-31T04:53:17.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781684032921
Type: Does not apply
Book Title: Resilience Workbook for Teens : Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
Number of Pages: 160 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Topic: Personal Growth / General, Developmental / Adolescent, Social Topics / Self-Esteem & Self-Reliance, Inspirational & Personal Growth, Social Topics / Emotions & Feelings
Publication Year: 2019
Illustrator: Yes
Genre: Young Adult Nonfiction, Self-Help, Psychology
Item Weight: 13.8 Oz
Author: Cheryl M. Bradshaw
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
