Description: FREE SHIPPING UK WIDE The Perfectionist's Handbook by Jeff Szymanski The Perfectionists Handbook teaches the art of being an Adaptive Perfectionist, someone who stands out and gets bigger playoffs: greater productivity with less effort, more energy, and balance in your work and life Jeff Szymanskis strategies help you function more effectively to better help you reach your goals. . FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionists Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on whats working and change whats not. The Perfectionists Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomesIdentify diminishing returns and how to redistribute time and resourcesMake the most of mistakes rather than being preoccupied with trying to avoid themLearn to focus on your "Top 10" list as a way of getting the most out of your lifeAccess others more effectively as a way of improving performanceObtain more balance in their lives Notes Teaches the art of being an adaptive perfectionist. Back Cover "Youre such a perfectionist." Are you supposed to feel insulted or flattered when you hear this comment? Is someone saying that you are detail oriented, organized, and driven to excel? Or that you are controlling, rigid, and self-defeating? Is your perfectionism a good thing, or does it get in your way? In The Perfectionists Handbook , Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": If your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would your perfectionism backfire and result in unhappiness, stress, and unwanted results? Many people consider their perfectionism to be one of their most valuable attributes and critical to success in achieving ones life goals. Advice aimed at trying to stop you from being a perfectionist doesnt ring true. Jeff Szymanski, a clinical psychologist specializing in anxiety and obsessive-compulsive disorder (OCD), helps readers understand when their perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers identify the difference between their "healthy" and "unhealthy" perfectionism. There is no reason to eliminate perfectionism altogether--rather, build on what is working and change what is not. In addition, The Perfectionists Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and ways to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Interact with others more effectively as a way of improving performance Establish more balance in your life Transform your perfectionism from a liability to an asset. Let your instincts lead you to achieve your goals--but also learn to enjoy your journey and its rewards. Flap "Youre such a perfectionist." Are you supposed to feel insulted or flattered when you hear this comment? Is someone saying that you are detail oriented, organized, and driven to excel? Or that you are controlling, rigid, and self-defeating? Is your perfectionism a good thing, or does it get in your way? In The Perfectionists Handbook , Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": If your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would your perfectionism backfire and result in unhappiness, stress, and unwanted results? Many people consider their perfectionism to be one of their most valuable attributes and critical to success in achieving ones life goals. Advice aimed at trying to stop you from being a perfectionist doesnt ring true. Jeff Szymanski, a clinical psychologist specializing in anxiety and obsessive-compulsive disorder (OCD), helps readers understand when their perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers identify the difference between their "healthy" and "unhealthy" perfectionism. There is no reason to eliminate perfectionism altogether--rather, build on what is working and change what is not. In addition, The Perfectionists Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and ways to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Interact with others more effectively as a way of improving performance Establish more balance in your life Transform your perfectionism from a liability to an asset. Let your instincts lead you to achieve your goals--but also learn to enjoy your journey and its rewards. Author Biography JEFF SZYMANSKI, PHD, is the Executive Director of the International OCD Foundation; a Clinical Instructor in Psychology at Harvard Medical School; and a Clinical Associate in Psychology at McLean Hospital. For more information, please visit: and Table of Contents Acknowledgments viii Introduction x Part I Understanding Your Perfectionism 1 Chapter 1 Definitions and Types of Perfectionism 3 Chapter 2 Building Your Perfectionism Profile 13 Chapter 3 Insight Doesnt Always Lead to Change 31 Part II Maximizing Healthy Perfectionism 53 Chapter 4 Wanting Things to Be Perfect May Not Be the Problem 55 Chapter 5 The Lesson of Diminishing Returns: Learn to Analyze Your Effort 71 Chapter 6 Translating Mistakes into Strategic Experimentation 87 Chapter 7 An Unexamined Life: Focus on Your Top 10 List 105 Chapter 8 Even Jesus Needed Disciples: The Value of Others 125 Chapter 9 All Work and No Play: Why Its Important to Refuel and Refresh 147 Chapter 10 Putting It All Together 169 Bibliography 185 Index 191 Long Description Praise for The Perfectionists Handbook "Dr. Szymanski offers the reader both research-supported and user-friendly techniques that can enhance productivity without compromising the pursuit of excellence. The Perfectionists Handbook is an obvious example of how the author practices what he preaches." PHILIP G. LEVENDUSKY , PhD, Associate Professor of Psychology, Harvard Medical School; Director of the Psychology Department and Psychology Training and Senior Vice President for Business Development and Marketing, McLean Hospital " The Perfectionists Handbook is the perfect book for those who struggle with perfectionism. Dr. Szymanski begins by clearly outlining the features of perfectionism then describes the various ways to manage tendencies that get in the way of a perfectionists life. After reading this book, readers will have new ways of managing their perfectionism in order to get tasks completed." MICHAEL A. JENIKE , MD, Professor of Psychiatry, Harvard Medical School; Medical Director, OCD Institute, McLean Hospital "This handbook weaves a self-described perfectionists personal story with insights from clinical experience. It is the perfect formula for education and action." PAUL HAMMERNESS , MD, Assistant Professor in Psychiatry, Harvard Medical School; author of Organize Your Mind, Organize Your Life "Jeff Szymanski helps readers determine when good is good enough. Whatever your area of effort, you will be more creative and productive by learning the art of Adaptive Perfectionism!" SHELLEY CARSON , PhD, Department of Psychology, Harvard University;author of Your Creative Brain Details ISBN0470923369 Year 2011 ISBN-10 0470923369 ISBN-13 9780470923368 Format Hardcover Short Title PERFECTIONISTS HANDBK Language English Media Book Subtitle Take Risks, Invite Criticism, and Make the Most of Your Mistakes Illustrations Yes DEWEY 155.232 Edition 1st Pages 224 Publisher John Wiley & Sons Inc Imprint John Wiley & Sons Inc Place of Publication New York Country of Publication United States UK Release Date 2011-10-25 AU Release Date 2011-08-18 NZ Release Date 2011-08-18 Author Jeff Szymanski Publication Date 2011-10-25 Audience General US Release Date 2011-10-25 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! 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ISBN-13: 9780470923368
Book Title: The Perfectionist's Handbook
Number of Pages: 224 Pages
Language: English
Publication Name: The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes
Publisher: John Wiley & Sons INC International Concepts
Publication Year: 2011
Subject: Business
Item Height: 235 mm
Item Weight: 390 g
Type: Textbook
Author: Jeff Szymanski
Item Width: 162 mm
Format: Hardcover
