The Oxygen Advantage: The simple, scientifically proven breathing technique

Description: The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In THE OXYGEN ADVANTAGE, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

Price: 37.77 AUD

Location: Hillsdale, NSW

End Time: 2025-01-10T23:22:51.000Z

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EAN: 9780349406695

UPC: 9780349406695

ISBN: 9780349406695

MPN: N/A

Item Length: 23.2 cm

Book Title: The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness

Item Height: 232mm

Item Width: 152mm

Author: Patrick Mckeown

Format: Paperback

Language: English

Topic: Health, Popular Medicine, Medical Services, Coping with Illness, Opinion of the People

Publisher: Little, Brown Book Group

Publication Year: 2015

Genre: Health, Treatments & Medicine, Sports

Item Weight: 471g

Number of Pages: 384 Pages