Description: 150 delectable and digestible recipes perfectly suited to the low-FODMAP diet―scientifically proven to reduce symptoms of irritable bowel syndrome (IBS) and other chronic digestive disordersThe low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief.Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins)starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers)soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup)entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce)desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes).The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs―and you’d never know it! 72 color photographs
Price: 7.99 USD
Location: Saint Marys, Kansas
End Time: 2025-01-28T17:35:21.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Release Year: 2014
Book Title: Low-FODMAP Diet Cookbook : 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders
Number of Pages: 248 Pages
Language: English
Publisher: Experiment LLC, T.H.E.
Publication Year: 2014
Topic: Diseases / Gastrointestinal, Gastroenterology, Health & Healing / Allergy, General
Item Height: 0.6 in
Illustrator: Yes
Genre: Cooking, Health & Fitness, Medical
Item Weight: 23.2 Oz
Author: Sue Shepherd
Item Length: 9.1 in
Item Width: 7.4 in
Format: Trade Paperback
