Description: The Headspace Guide to Mediation & Mindfulness by Andy Puddicombe, 2011, UK Ed. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
Price: 4.3 USD
Location: Rockford, Michigan
End Time: 2024-02-24T16:47:30.000Z
Shipping Cost: 4.87 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Narrative Type: Nonfiction
Original Language: English
Country/Region of Manufacture: United States
Intended Audience: Adults, Young Adults
Edition: Revised Edition
Book Title: Headspace Guide to Meditation and Mindfulness : How Mindfulness Can Change Your Life in Ten Minutes a Day
Item Length: 7.2in.
Item Height: 0.6in.
Item Width: 5.5in.
Author: Andy Puddicombe
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, Self-Management / Stress Management
Publisher: St. Martin's Press
Publication Year: 2016
Genre: Self-Help, Body, Mind & Spirit
Item Weight: 6.7 Oz
Number of Pages: 224 Pages
