The Firm: Cardio Dance Club

Description: Instructor's name: Jennifer Ray Type of Workout: Aerobics (Low Impact) Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 60 Minutes Club Dance: Warm-up: 2.5 minutes (cardio) Workout: 15.5 minutes (cardio) Cool-down: 2.5 minutes (rhythmic stretch) Total Workout Time: 20.5 minutes Hot Latin Mix: Warm-up: 2.5 minutes (cardio) Workout: 15.5 minutes (cardio) Cool-down: 2.5 minutes (rhythmic stretch) Total Workout Time: 19.5 minutes Caribbean Moves: Warm-up: 2.5 minutes (cardio) Workout: 14.5 minutes (cardio) Cool-down: 3.5 minutes (rhythmic stretch) Total Workout Time: 20 minutes Release Date: 2012 Region: 0 (Worldwide) Chapters: Play All Club Dance Hot Latin Mix Caribbean Moves Join the Party. Make Fitness Fun. Dance your way to fit with 3 routines that are so fun you won’t even feel like you’re exercising. Join Master Instructor Jennifer Ray as she leads you through Club, Latin and Caribbean dance moves—all guaranteed to burn mega calories and tone your entire body. Get the same visible results and efficiency that The FIRM® is famous for in a fun, dance party atmosphere. CLUB DANCE: Get the party started with heart-pounding, high-energy club music that will get your body moving and the calories melting away. You’ll be able to show off your fresh new dance moves and hot new body! SALSA SIZZLE: This hot Latin dance segment is so much fun you’ll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline. CARIBBEAN GROOVE: Get your groove on with this Caribbean-inspired dance party. Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast – Caribbean style!

Price: 7.99 USD

Location: Brookfield, Wisconsin

End Time: 2024-09-28T20:13:01.000Z

Shipping Cost: 0 USD