The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live t

Description: The Extremely Busy Woman's Guide to Self-Care by Suzanne Falter The first dedicated self-care guide for women who do it all. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The first dedicated self-care guide for women who do it allDiscover the transformative power of self-care!This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.Optimize your productivity- Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life- Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule- Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul- Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion- Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits- Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Womans Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfilment.This book is perfect if you are looking for-Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you-all you have to do is say yes to the journey and take the first step. Author Biography SUZANNE FALTER is a blogger, podcaster, and leader in the self-care movement who has written for numerous publications, including the New York Times, Wall Street Journal, and O, The Oprah Magazine. She lives in Oakland, California. Review "Empowering...Falters sensible, loving advice applies to any reader." - Publishers Weekly"The best gift for all the busy women in your life, starting with yourself." - Norine Dworkin-McDaniel, Co-creator of Science of Parenthood"For the reader who desperately needs quick bites of help." - Philadelphia Tribune Long Description As every busy modern woman knows, when every minute of your schedule is packed, self-care falls to the bottom of the to-do list. Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Womans Guide to Self-Care , Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding. Review Text "Empowering...Falters sensible, loving advice applies to any reader." - Publishers Weekly Review Quote "Empowering...Falters sensible, loving advice applies to any reader." - Publishers Weekly Details ISBN1492698539 Author Suzanne Falter Publisher Sourcebooks, Inc ISBN-10 1492698539 ISBN-13 9781492698531 Format Paperback Imprint Sourcebooks, Inc Subtitle Do Less, Achieve More, and Live the Life You Want Country of Publication United States Place of Publication Naperville DEWEY 613.04244 Short Title The Extremely Busy Womans Guide to Self-Care Language English Pages 304 Year 2020 Publication Date 2020-01-03 AU Release Date 2020-01-03 NZ Release Date 2020-01-03 US Release Date 2020-01-03 UK Release Date 2020-01-03 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:126283752;

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