The Everything Macro Diet Meal Prep Cookbook: 200 Delicious Recipes for a Flexib

Description: The Everything Macro Diet Meal Prep Cookbook by Lindsay Boyers Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.If youre someone who wants to start making healthy choices and get in control of your diet, youre not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as its within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and thats what she aims to convey to her readers. Review "A helpful resource." —The Parkersburg News & Sentinel Review Quote "A helpful resource." -- The Parkersburg News & Sentinel Details ISBN1507218133 Author Lindsay Boyers Short Title The Everything Macro Diet Meal Prep Cookbook Pages 272 Language English Year 2022 ISBN-10 1507218133 ISBN-13 9781507218136 Format Paperback Subtitle 200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health Publisher Adams Media Corporation Country of Publication United States Illustrations 4-color, 32 photos Publication Date 2022-03-22 NZ Release Date 2022-03-22 US Release Date 2022-03-22 UK Release Date 2022-03-22 AU Release Date 2022-04-12 Series Everything® Series Imprint Everything Place of Publication Holbrook DEWEY 641.563 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:142144678;

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