Description: Anger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. The Dialectical Behavior Therapy Skills Workbook forAnger offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help readers understand and manage anger. With this workbook as their guide, readers will learn to move past anger and start living better lives.
Price: 27.22 USD
Location: Severna Park, Maryland
End Time: 2025-01-03T17:59:09.000Z
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Book Title: Dialectical Behavior Therapy Skills Workbook for Anger : Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Number of Pages: 200 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.5 in
Topic: Anger (See Also Self-Help / Self-Management / Anger Management), Self-Management / Anger Management (See Also Family & Relationships / Anger), Emotions, Movements / Behaviorism
Publication Year: 2015
Genre: Family & Relationships, Self-Help, Psychology
Item Weight: 15.2 Oz
Author: Kim L. Gratz, Alexander L. Chapman
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
