The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weigh

Description: The DASH Diet Mediterranean Solution by Marla Heller The newest approach to the New York Times bestselling DASH diet featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet inspired meal plan to make this the most healthful and effective DASH diet ever. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Reports #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way. Author Biography Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook. Long Description The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Reports #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way. Promotional "Headline" The newest approach to the New York Times bestselling DASH diet featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet inspired meal plan to make this the most healthful and effective DASH diet ever. Description for Library The DASH Diet has been proclaimed the worlds best by US News and World Report for eight years in a row. Now registered dietitian Heller, trained by a DASH creator, offers a revision that adds more fresh fruit, seafood, and vegan/vegetarian options and reduces the sugar-free Jello. With a 75,000-copy first printing. Details ISBN1538715252 Author Marla Heller ISBN-10 1538715252 ISBN-13 9781538715253 Format Hardcover Language English Publisher Little, Brown & Company Subtitle The Best Eating Plan to Control Your Weight and Improve Your Health for Life Place of Publication New York Country of Publication United States Pages 272 DEWEY 613.25 Short Title The DASH Diet Mediterranean Solution Series A DASH Diet Book Imprint Life and Style US Release Date 2019-01-17 Year 2019 Publication Date 2019-01-17 UK Release Date 2019-01-17 Audience General NZ Release Date 2019-02-25 AU Release Date 2019-02-25 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:119839609;

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