Description: Reclaim your life with: Learn what it means to be codependent and how cognitive behavioral therapy (CBT) can help. Tackle recovery at your own pace with targeted exercises that can be completed in any order. Get secular advice that also includes discussion of a variety of addictions. Discover how to address the mood disorders that often come with codependent relationships. Description Product Description Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self and reclaim your life. From the author ofThe Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery. The Codependency Workbookincludes: In-depth explanationsBetter understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approachesTriage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategiesMake it simple to find the time and energy to heal using exercises that are both straightforward and dont take long to complete. Break free from codependency and become independent with effective, evidence-based tools. About the Author Krystal Mazzolais a licensed marriage and family therapist (LMFT) and the founder of the Healthy Relationship Foundation. She gained her professional expertise by training with pioneering expert on codependency, Pia Mellody. Krystal is the author ofThe Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle.
Price: 12.5 USD
Location: Naples, Florida
End Time: 2024-10-26T14:29:45.000Z
Shipping Cost: 2.25 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Narrative Type: Nonfiction
Format: Trade Paperback
Language: English
Publication Year: 2020
