The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle

Description: The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle is a must-read for anyone looking to understand and manage stress. Written by Emily Nagoski and Amelia Nagoski, this trade paperback book is packed with 176 pages of valuable insights and practical exercises to help readers unlock the stress cycle and regain control over their emotional well-being. Published by Potter/Ten SPEED/Harmony/Rodale, this book is a comprehensive guide to women's health, general wellness, and self-management strategies. It is an essential resource for anyone looking to understand the complexities of stress and learn practical strategies for managing it. With its clear language, helpful advice, and engaging exercises, The Burnout Workbook is a must-read for anyone looking to take control of their emotional health.

Price: 4.99 USD

Location: Yonkers, New York

End Time: 2024-11-02T21:48:26.000Z

Shipping Cost: 5.5 USD

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

Book Title: Burnout Workbook : Advice and Exercises to Help You Unlock the Stress Cycle

Number of Pages: 176 Pages

Language: English

Publisher: Potter/Ten SPEED/Harmony/Rodale

Item Height: 0.5 in

Publication Year: 2023

Topic: Women's Health, General, Self-Management / Stress Management, Journaling

Genre: Health & Fitness, Self-Help, Psychology

Item Weight: 12 Oz

Item Length: 9 in

Author: Emily Nagoski, Amelia Nagoski

Item Width: 7 in

Format: Trade Paperback