The Boundary Boss Workbook: The Right Words and Strategies to Free Yourself from

Description: The Boundary Boss Workbook by Terri Cole From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. FORMAT Paperback CONDITION Brand New Publisher Description From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you dont have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. Youll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises-including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here youll explore:. The importance of boundaries and how they affect every part of your life. Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers. Your self-care tool kit-meditations, reflections, and empowering practices. Getting proactive-how to anticipate and prepare for boundary-setting situations. Boundary scripts-creating the right words in your own voice for asserting boundaries. Internal boundary practices to shift your self-talk, habits, and unconscious behavior. Establishing and upholding new rules for healthy, authentic, and lasting relationshipsBoundary work takes intention and commitment-but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. Youll become more empowered in all your relationships-especially the one you have with yourself." Author Biography Terri Cole, MSW, LCSW, is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss. For over 25 years, she has worked with a diverse group of clients from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts actionable and accessible. She inspires over 600,000 people weekly through her public platforms and her popular podcast, The Terri Cole Show. For more, see terricole.com. Promotional From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Details ISBN1649631421 Author Terri Cole Year 2023 ISBN-13 9781649631428 Format Paperback Subtitle The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving Country of Publication United States UK Release Date 2023-10-31 Pages 176 Publication Date 2023-12-11 Audience General US Release Date 2023-12-11 ISBN-10 1649631421 DEWEY 155.2 Publisher Sounds True Inc Imprint Sounds True Inc NZ Release Date 2024-04-29 AU Release Date 2024-04-29 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:151563846;

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