Description: Overview Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best. Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come. This is a NEW book in FINE condition. It is a Hard Cover exclusive Target signed edition and is a first edition with complete line number 10 9 8 7 6 5 4 3 2 1. It has been signed by Cameron Diaz on a special tipped in page. Book is not price clipped, remainder marked, nor is it a library copy. Dust Jacket is in FINE condition. Book comes from a smoke free household. FREE shipping and handling for orders within the United States. Shipping will be combined for multiple items. We ship using Media Mail via USPS with delivery confirmation. Priority shipping is available upon request. WILL SHIP INTERNATIONALLY VIA eBay's GLOBAL SHIPPING PROGRAM.
Price: 39.99 USD
Location: Columbus, Ohio
End Time: 2024-12-09T15:42:29.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: The Body Book
Narrative Type: Nonfiction
Personalize: No
Format: Hardcover
Type: Mind, Body & Spirit
Features: Dust Jacket, SIGNED
Original Language: English
Author: Cameron Diaz
Book Series: Stand Alone
Publication Year: 2014
Language: English
Intended Audience: Adults
Publisher: Harper
Edition: First Edition, SIGNED
Genre: Mind, Body & Spirit
