The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and

Description: The Addiction Recovery Workbook by Linda Hill Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In this book youll learn about the different therapy you can try to get over addiction and all the essential skills to overcome it and prevent relapses. Publisher Description The Addiction Recovery Workbook provides the structured and proven frameworks that you need to follow to achieve lasting results. This guide: Explains the science behind addiction, how it affects the brain, and how to control it.Outlines usual symptoms of addiction so you can become aware of them before they worsen.Recognizes risk factors for addiction so you dont self-sabotage your recovery.Provides in-depth information on Cognitive Behavioral Therapy (CBT) and its various techniques that have helped countless people end their addictions.Guides readers through the principles of Acceptance and Commitment Therapy (ACT) and how to use mindfulness, cognitive diffusion, and value clarification.Explains Exposure and Response Prevention Therapy (ERP) that will help you manage even the most powerful cravings.Covers the causes of relapse and how to prevent it, including tips for avoiding triggers and keeping up a healthy lifestyle.Explains how to build your support networks during recovery, including practical advice for building and maintaining positive relationships.Offers case studies and real-world examples to illustrate the concepts and techniques covered in the book.This comprehensive guide offers practical, evidence-based techniques and exercises that will help you get insight into your addiction and develop the skills you need to overcome it.Explore all aspects of addiction recovery, including self-awareness, stress management, mindfulness, communication skills, and more. With interactive activities and journal prompts, readers will deepen their understanding of addiction and develop the skills needed for recovery.Whether youre seeking to overcome addiction yourself or seeking to help a loved one, The Addiction Recovery Workbook is an important tool for anyone looking to take back control of their life. Author Biography Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management. With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazons #1 Bestseller spot in the US. She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research. When Linda isnt focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach. Details ISBN 1959750143 ISBN-13 9781959750147 Title The Addiction Recovery Workbook Author Linda Hill Format Paperback Year 2023 Pages 152 Publisher Peak Publish LLC GE_Item_ID:142455772; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2024-12-21T03:13:42.000Z

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