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The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe

Description: Soothe your symptoms, enjoy your life--a meal plan for IBS relief If IBS has diminished your love of food, there's good news--it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out--A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.Read up--Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating.Track progress--Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Price: 13.98 GBP

Location: Gloucester

End Time: 2024-11-24T20:03:17.000Z

Shipping Cost: 20.76 GBP

Product Images

The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to SootheThe 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe

Item Specifics

Return postage will be paid by: Buyer

Returns Accepted: Returns Accepted

After receiving the item, your buyer should cancel the purchase within: 60 days

Return policy details:

EAN: 9781641528863

UPC: 9781641528863

ISBN: 9781641528863

MPN: N/A

Format: Paperback, 226 pages

Author: Inouye, Audrey

Item Height: 2 cm

Item Length: 23.4 cm

Item Weight: 0.53 kg

Item Width: 18.8 cm

Language: Eng

Publication Name: N/A

Publisher: ROCKRIDGE PR

Type: N/A

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