Description: Further DetailsTitle: Mindfulness for Every DayCondition: NewSubtitle: Simple Tips and Calming Quotes to Help You Live in the MomentEAN: 9781800074378ISBN: 9781800074378Publisher: VieFormat: HardbackRelease Date: 10/13/2022Description: Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:- Breathing techniques to stay calm- Eliminating distractions when you need to focus- Appreciating the magical moments of the ordinary- Practising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind... relax... and let this little guide show you how to live more mindfully.Language: EnglishCountry/Region of Manufacture: GBItem Height: 136mmItem Length: 101mmAuthor: Summersdale PublishersGenre: Society & CultureTopic: Personal Development, Philosophy & SpiritualityISBN-10: 1800074379Release Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 12.69 USD
Location: 60502
End Time: 2025-01-13T09:37:59.000Z
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Publication Name: Mindfulness for Every Day
Title: Mindfulness for Every Day
Subtitle: Simple Tips and Calming Quotes to Help You Live in the Moment
EAN: 9781800074378
ISBN: 9781800074378
Release Date: 10/13/2022
Release Year: 2022
Country/Region of Manufacture: GB
ISBN-10: 1800074379
Book Title: Mindfulness for Every Day : Simple Tips and Calming Quotes to Help You Live in the Moment
Number of Pages: 160 Pages
Language: English
Publisher: Summersdale Publishers
Topic: Mindfulness & Meditation, Personal Growth / Happiness, General, Emotions
Publication Year: 2023
Item Height: 0.8 in
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 7.2 Oz
Author: Summersdale
Item Length: 5.4 in
Item Width: 4 in
Format: Hardcover
