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Stretching And Flexibility For Men Paperback – 2022 by Benjamin Lucas

Description: Do you want to use your body to its fullest potential while also protecting and sustaining it for years to come?In the summer of 2016, I suffered an injury to my right knee. I knew I had pulled a muscle but couldn't figure out which one. I shunned away from getting an MRI because I had too much movement in my leg to have torn a meniscus, ACL, or MCL. For years, there were constant doctor visits and opinions, prescriptions, and physical therapy, but all the while the pain persisted on and off. It interfered with driving, standing, and my workouts. It wasn't until a friend told me that I should start stretching every day and I listened that my pain started to fade away. This self-made miracle brought me into the world of stretching and it has caused me to realize how important it is for the entire body and everyone. Now I want to share all that I've learned with you. In this book you will discover: An entry point into the world of starting to move your body. The many ways that stretching can have amazing effects on your body. A catalog of stretches for every major section of your body. Images and step-by-step instructions to perform each stretch in excellent and accurate form. Access to the world of flexibility and body maintenance whether you are a super athlete or don't exercise at all. I want to make sure that I am clear. You do not have to be someone who stretches every day or exercises 5-7 times a week. This book was made for the beginner who's never used their body before to the moderately and advanced active man. This book is your guide to a healthy fully functioning body and a happy healthy life through stretching. If learning how to do things with your body that you've never done before, helping to ease joint and body aches, and using your body to its fullest potential sounds like something you want, hit buy now! Product details Publisher ‏ : ‎ Brandon B Oakley Language ‏ : ‎ English Paperback ‏ : ‎ 148 pages ISBN-13 ‏ : ‎ 979-8218102203 Item Weight ‏ : ‎ 5.4 ounces Dimensions ‏ : ‎ 5 x 0.32 x 8 inches SHIPPING Shipping All items fast and secure. The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. "International buyers – please note: Import duties, taxes, and charges aren't included in the item price or postage cost. These charges are the buyer's responsibility. "Please check with your country's customs office to determine what these additional costs will be, prior to bidding or buying." We charge extra shipping cost of $7 to the following destinations. Alaska/Hawaii/Puerto Rico/Guam/Virgin Island charge extra : $30.00 Canada $50.00  *Additional taxes may apply Every item we ship is fully insured. You will receive a shipment confirmation and tracking number as soon as your item leaves our facility.    We offer same day shipment for orders submitted before 2:00 pm EST. Should an item arrive with damaged packaging, or if the item was damaged during shipment, you must contact us within 24 hours of receiving your item.  You can email us during our business hours at (email address). In the case of return due to a manufacturer defect, the cost of return shipping will be free.  All items must be returned within 30 days of the purchase ship date.  Please note that we do not refund the cost of shipping for returns and exchanges.  If you received free shipping, the cost that we paid to ship the item to you will not be refunded. PAYMENT We accepts the following methods of online payment: Visa, Mastercard, Discover, American Express, PayPal, and store credit. We also accept wire transfers on orders above $2,000.00 as well as certified checks. Please cantact us  for this type of payment. Security RETURNS If you are not 100% satisfied with your purchase you may return your item within 30 days from the ship date. We only issue 50% of the payments (half refund) for all the books. Also, return shipping cost is buyers responsibility unless the book is a defective or different condition. Please note that we do not refund the cost of shipping.  The price to ship your return will be deducted from the total refund amount based on the original shipping method.  If you received free shipping, the cost that we paid to ship the watch to you will not be refunded.  Any items being returned to us must be clearly labeled with the authorization number given to you by our customer service team.  Please include the reason for your return within the return package.  Packages that are shipped collect or improperly labeled will be refused.  Your item(s) must be return shipped through a courier that can be tracked such as UPS, FedEx or USPS with insurance and delivery prepaid.  The customer is liable for any damages or lost packages during transit to us. Any items returned to us may be subject to a 50% restocking fee. The refund price (after restocking and shipping fees are deducted) will be issued to you via the original method of payment for your purchase. FEEDBACK Our all customers are 100% satisfied. If you have any issues with your orders, please contact us to resolve it. We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved

Price: 15.95 USD

Location: Chambersburg, PA

End Time: 2025-02-06T14:58:04.000Z

Shipping Cost: 6 USD

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Stretching And Flexibility For Men Paperback – 2022 by Benjamin Lucas

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

Author: Benjamin Lucas

Book Title: Stretching And Flexibility For Men Paperback

Language: English

Topic: Stretching And Flexibility For Men Paperback

Format: Paperback

Publisher: Brandon B Oakley

Publication Year: 2022

Original Language: English

Unit Quantity: 1

ISBN: 9798218102203

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