Stress Management: Workplace Wellness Ideas That Only Take Minutes To Do To Avoi

Description: Stress Management by Paul MacKie Estimated delivery 3-12 business days Format Paperback Condition Brand New Description STRESS MANAGEMENT - Workplace Wellness Ideas That Only Take Minutes To Do To Avoid Work Burnout And Reduce Anxiety And Stress.Hi, Paul Mackie here, at the age of 27 I looked like I was 50 years old, the worst part was, I felt like I was 50 years old; now at the age of 72 I feel better than I did when I was 27. At 27 years old I smoked 40 cigarettes a day and socially drank alcohol on my lunch break at the local pub. Realizing that at 27 years old I looked twice my age; and nearly blinding my supervisor in a work accident, I decided to stop smoking and drinking; this book will show you how I did that; and learned to manage daily stress: You will learn: Easy to do movements to manage in the moment stress.Avoid workplace burnout.How I Stopped smoking and drinking.How I Reversed my aging process.5 ways to meditate.Use balance to clear excessive thoughts and focus the mind.How to use more of your Brains potential.A 5-minute exercise to start and finish your day.Everything in this book has been used by the author to get through and manage his day in some stressful and dangerous work environments. The author also realized that apart from the activities presented in this book, there is one vital thing that must be done to stop workplace burnout and mental breakdowns; the author shows you how. In the early stages of my work career, I used to drink alcohol, and smoke 40 cigarettes a day, which helped me deal with the stress of a fast paced and dangerous work environment. Every workday was a struggle, and no matter how hard I tried, I could not stop the chatter in my mind. Today using certain activities, I do not drink, or smoke; and feel a lot healthier in my 70s than I did in my 20s; my mind is focused in the moment and is clear of excessive chatter; here is how I did that: Workplace Wellness Ideas That Only Take Minutes To Do.Avoid Work Burnout.Reduce Anxiety And Stress. Details ISBN 1988986443 ISBN-13 9781988986449 Title Stress Management Author Paul MacKie Format Paperback Year 2024 Pages 62 Publisher 978-1-988986-44-9 GE_Item_ID:158819653; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.71 USD

Location: Fairfield, Ohio

End Time: 2024-12-26T09:51:17.000Z

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