Strength Training Over 40: A 6-Week Program to Build Muscle and Agility by Alana

Description: Strength Training Over 40 by Alana Collins Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Improve your quality of life with this over 40 strength programThere are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.Inside Strength Training Over 40, youll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, youll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.Strength Training over 40 is-Flexible-You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational-A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe-Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40. Author Biography Alana Collins is a Certified Fitness Coach based in Victoria, British Columbia, who works primarily with clients middle-aged and older. She is a champion of strength training for life, focusing on sustainable strength and wellness rather than quick-fix gimmicks. For more information about Alana, Details ISBN 1646116127 ISBN-13 9781646116126 Title Strength Training Over 40 Author Alana Collins Format Paperback Year 2020 Pages 214 Publisher Callisto Media Inc. GE_Item_ID:132923529; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.57 USD

Location: Fairfield, Ohio

End Time: 2024-12-18T04:33:07.000Z

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