Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Expres

Description: Stop People Pleasing by Chase Hill Amazon USA #1 New Release Amazon USA #1 Best Seller in Gestalt Psychology A step-by-step 14-day action plan to help you stop people pleasing, be more assertive, and start saying no without feeling guilty. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Do you say yes to people so often, youve forgotten how it feels to say no? Youre not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people. Theres a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it. Maybe youve been going through the routines of life feeling that you must keep quiet, and take responsibility for the feelings of others. Or, maybe you think its more important to avoid "rocking the boat" than it is to be your most authentic self. While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world--one where you are open and confident in what you say and do. Just like the relationships you have with others, everyones experiences with people-pleasing are unique. However, this individuality often stems from common roots that are keeping you trapped in the box of others expectations. By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now. In Stop People Pleasing, you will discover: How the fear of disappointing and upsetting others may be changing who you are as a person thats going undetected The 10 signs that indicate people-pleasing characteristics, besides the inability to say no Why understanding the roots of this habit will empower you to recognize the situations where youre most likely to ignore your own needs, and act in a more positive manner A step-by-step 14-day action plan to help you achieve instant and notable improvements The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life And much more. If you believe its impossible to finally stand up to your in-laws or be honest with your friends, think again. You deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety. Theres no quick fix for people-pleasing. Like most important things, changing your patterns will take time. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it. If youre ready to finally stand up for yourself and transform your life, then scroll up and click the "Add to Cart" button right now. Review "My favorite parts were: the 14-day action plan for reducing people-pleasing behavior, the guidance around setting healthy boundaries without fear, and the overall positivity and empathy that come with this title as a whole."-- Brian Sachetta"Chase does a great job in taking you through a step-by-step action plan thatll have you expressing your true desires and establishing healthy boundaries."-- Randall Stewart"I was surprised at how valuable the advice is in this book.Examples of passive, aggressive and assertive behavior in a variety of situations were eye opening. Well worth the read."-- Rozsa Gaston, author, Anne of Brittany Series"This is the kind of self-help book I like: combines the authors own experience with research, and features interesting info as well as practical suggestions for producing change."-- Chip Flynntstone"This book is insightful, enlightening and provides concrete techniques that can help one set boundaries without feeling guilty. I got a lot out of reading it and recommend it to everyone."-- A. Christensen Long Description Do you say yes to people so often, youve forgotten how it feels to say no? Youre not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people. Theres a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it. Maybe youve been going through the routines of life feeling that you must keep quiet, and take responsibility for the feelings of others. Or, maybe you think its more important to avoid "rocking the boat" than it is to be your most authentic self. While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world--one where you are open and confident in what you say and do. Just like the relationships you have with others, everyones experiences with people-pleasing are unique. However, this individuality often stems from common roots that are keeping you trapped in the box of others expectations. By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now. In Stop People Pleasing, you will discover: How the fear of disappointing and upsetting others may be changing who you are as a person thats going undetected The 10 signs that indicate people-pleasing characteristics, besides the inability to say no Why understanding the roots of this habit will empower you to recognize the situations where youre most likely to ignore your own needs, and act in a more positive manner A step-by-step 14-day action plan to help you achieve instant and notable improvements The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life And much more. If you believe its impossible to finally stand up to your in-laws or be honest with your friends, think again. You deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety. Theres no quick fix for people-pleasing. Like most important things, changing your patterns will take time. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it. If youre ready to finally stand up for yourself and transform your life, then scroll up and click the "Add to Cart" button right now. Review Quote "My favorite parts were: the 14-day action plan for reducing people-pleasing behavior, the guidance around setting healthy boundaries without fear, and the overall positivity and empathy that come with this title as a whole." -- Brian Sachetta "Chase does a great job in taking you through a step-by-step action plan thatll have you expressing your true desires and establishing healthy boundaries." -- Randall Stewart "I was surprised at how valuable the advice is in this book.Examples of passive, aggressive and assertive behavior in a variety of situations were eye opening. Well worth the read." -- Rozsa Gaston, author, Anne of Brittany Series "This is the kind of self-help book I like: combines the authors own experience with research, and features interesting info as well as practical suggestions for producing change." -- Chip Flynntstone "This book is insightful, enlightening and provides concrete techniques that can help one set boundaries without feeling guilty. I got a lot out of reading it and recommend it to everyone." -- A. Christensen Details ISBN1087921287 ISBN-10 1087921287 ISBN-13 9781087921280 Format Paperback Language English Year 2020 Publication Date 2020-10-20 Author Chase Hill Short Title Stop People Pleasing Subtitle How to Start Saying No, Set Healthy Boundaries, and Express Yourself Pages 172 UK Release Date 2020-10-20 Country of Publication United States AU Release Date 2020-10-20 NZ Release Date 2020-10-20 US Release Date 2020-10-20 Publisher IngramSpark Imprint IngramSpark Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130170870;

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