Description: Sprinting for Weight Loss : How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day, Paperback by David, Jessica, ISBN 1511725788, ISBN-13 9781511725781, Like New Used, Free shipping in the US A Faster Way To Lose Weight, If Not One Of The FastestThere are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss there are none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles on the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+% of your potential speed and activating your fast-fibers muscles is tremendous!A Sprinting Work Out Literally Takes MinutesThis book also includes foods and routines that will aid in your weight loss goals. By implementing these weight losing protocols one will be able achieve blistering fast loss. Once you have learned how to exercise and what to eat pre and post workout, you will start seeing changes in your body as you continue working out and follow the tips and guidelines outlined for you.Inside You Will LearnMetabolism And How It WorksNutrition Tips For Pre And Post WorkoutSprinting And Its EffectivenessExercise To Accompany SprintsThe Calories Burning Process And The Amount The Low Intensity Workout Misconception this book and find out how sprinting can achieve an accelerated metabolism and lose weight fast!
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End Time: 2024-11-22T16:44:31.000Z
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Book Title: Sprinting for Weight Loss : How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
Number of Pages: 44 Pages
Language: English
Publisher: CreateSpace
Topic: Running & Jogging
Item Height: 0.1 in
Publication Year: 2015
Illustrator: Yes
Genre: Sports & Recreation
Item Weight: 4.2 Oz
Author: Jessica David
Item Length: 9 in
Item Width: 6 in
Book Series: Weight Loss Tips, Running for Weight Loss, Losing Weight Fast Ser.
Format: Trade Paperback
