Description: Somatic Exercise for Beginners by Gary B. Flaganan Feeling Disconnected From Your Body? Rediscover Yourself with Somatic Exercise.Are you tired of the treadmill grind? Somatic Exercise for Beginners offers a revolutionary approach to movement that goes beyond burning calories and sculpting physiques. Its about reconnecting with your body, honoring its whispers, and unlocking a sense of well-being that radiates from the inside out.This is different from your average fitness book. Forget the frustration of rigid routines and the pressure to achieve a specific look. Somatic exercise is a journey of self-discovery, a gentle invitation to listen to your bodys unique needs. Through simple, accessible exercises and mindfulness practices, youll: Unwind Chronic Tension: Release the physical and emotional tightness holding you back.Boost Flexibility & Ease of Movement: Move with newfound freedom and rediscover the joy of being in your skin.Reduce Stress & Anxiety: Find inner peace through mindful movement and breathwork.Enhance Body Awareness: Learn to listen to your bodys subtle cues and move intentionally.Cultivate a Positive Body Image: Develop a kinder, more accepting relationship with your body.Somatic Exercise for Beginners is your path to a happier, healthier, and more empowered you. No matter your age or fitness level, this book provides the tools to embark on a transformative journey.Stop feeling like a stranger in your own body. Order your copy of Somatic Exercise for Beginners today and start reconnecting with yourself, one mindful movemen…t at a time. FORMAT Paperback CONDITION Brand New Details ISBN Author Gary B. Flaganan Pages 86 Publisher Independently Published Year 2024 ISBN-13 9798333069832 Format Paperback Publication Date 2024-07-13 Imprint Independently Published Subtitle A Gentle Path to Pain Relief and Wellness Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161092768;
Price: 36.62 AUD
Location: Melbourne
End Time: 2024-11-30T08:06:20.000Z
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Format: Paperback
ISBN-13: 9798333069832
Author: Gary B. Flaganan
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Book Title: Somatic Exercise for Beginners
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