Description: You don't have to toss and turn, stare at your alarm clock, suffer through more late-night infomercials, or spend another exhausted day struggling to get through work. Put an end to insomnia and other sleep problems with the practical, easy-to-apply advice and techniques in Sleep Well, Live Well. You'll find expert information on: The amazing processes that occur during sleep, Sleep stealers, from stress heartburn, and the wrong pillow to disorders such as sleep apnea and restless legs syndrome, Simple changes in your habits, diet, and environment that can prevent insomnia, The benefits and risks of over-the-counter and prescription sleep medications, Complementary Health approaches for sleep, including melatonin and other supplements, herbal remedies, mindfulness and meditation, acupuncture, message, and yoga, Children's special sleep needs and common childhood sleep problems, With help from Sleep Well, Live Well, you can finally turn your quest for sound sleep from a dream into reality. Book jacket.
Price: 15.55 USD
Location: Hesperia, California
End Time: 2025-01-26T19:32:18.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Original Language: English
Intended Audience: Young Adults, Adults
Inscribed: No
Edition: Standard
Vintage: No
Personalize: No
Type: Activity Book
Literary Movement: Enlightenment
Era: 2020s
Personalized: No
Features: Unopened
Country/Region of Manufacture: United States
Book Title: Sleep Well Live Well : Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness
Number of Pages: 192 Pages
Language: English
Publisher: Publications International, The Limited
Publication Year: 2019
Topic: Self-Management / Stress Management, Sleep & Sleep Disorders
Item Height: 0.5 in
Genre: Health & Fitness, Self-Help
Item Weight: 19.2 Oz
Author: Publications International Ltd. Staff
Item Length: 9 in
Item Width: 7 in
Format: Trade Paperback
