Silencing the OCD Monster: Practical Strategies for Managing Intrusive Thoughts

Description: Silencing the OCD Monster by Gertrude Swanson Are you tired of constantly battling intrusive thoughts and compulsive behaviors?Do you feel like OCD has taken control of your life? In "Silencing the OCD Monster: Practical Strategies for Managing Intrusive Thoughts and Compulsions," Gertrude Swanson offers a comprehensive guide to understanding and overcoming OCD.Swanson provides: Actionable techniques for identifying and challenging distorted thoughtsStep-by-step exercises for gradually confronting fears and reducing compulsionsStrategies for building a strong support system and improving self-compassionReal-life examples and success stories to inspire and motivate youGuidance on finding the right treatment options and resources for your unique needsThrough a combination of cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness practices, youll learn how to break free from the cycle of obsessions and compulsions. Swansons compassionate and practical approach empowers you to take back your life and find lasting freedom from OCD.Dont let OCD control your life any longer. Order your copy of "Silencing the OCD Monster" today and start your journey towards a more peaceful, fulfilling life! FORMAT Paperback CONDITION Brand New Details ISBN Author Gertrude Swanson Pages 64 Publisher Independently Published Year 2024 ISBN-13 9798324960308 Format Paperback Publication Date 2024-05-07 Imprint Independently Published Subtitle Practical Strategies for Managing Intrusive Thoughts and Compulsions Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160345826;

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Location: Melbourne

End Time: 2024-11-26T19:52:51.000Z

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