Description: Shiva Rea: Mama & Baby YogaEvery new mother experiences it: the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea helps solve this challenge by introducing three yoga practice that reshape and tone your body while allowing you to involve and bond with your baby at the same time. Ideal for women with infants up to six months old. DVD Includes: Mother's Body Toning (20 minutes) This effective practice incorporates stretching and toning poses to firm up and strengthen the body after pregnancy. Calming moves soothe your baby while you get fit and bring gentle flow to both of your lives. Rising Up (20 minutes) Standing poses strengthen and lengthen muscles to quickly regain your pre-baby shape. This flow practice generates heat to burn calories while energizing the mind and body. Includes gentle rocking and connecting with baby. Mother's Core Practice (20 minutes) This sequence focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to connect with baby during the routine. DetailsLength 1 hrs. 0 mins.Rating NRReleased: Mar 06 2012Production Year 2012UPC Code 018713587855Studio Gaiam AmericasPackaging KeepNumber of Discs 1Disc SS-DL FeaturesDownloadable: Daily De-Stressors - Shiva demonstrates poses that new moms can use to counteract the daily stresses new infants place on their bodies. AudioEnglish Dolby Digital StereoVideoStandard 1.33:1 Color CastShiva Re
Price: 1.9 USD
Location: Munfordville, Kentucky
End Time: 2024-12-03T14:44:39.000Z
Shipping Cost: 3.99 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Video Format: NTSC
Case Type: Tall/DVD Case
Rating: NR
Director: Shiva Rea
Studio: Gaiam
Edition: Standard Edition
Aspect Ratio: 4:3
Type: Movie
Region Code: DVD: 1 (US, Canada...)
Language: English
Actor: Shiva Rea
Features: Full Screen
Movie/TV Title: Shiva Rea: Mama & Baby Yoga
Format: DVD
Release Year: 2012
Genre: Education/General Interest, Educational
