Description: Further DetailsTitle: Mental FitnessCondition: NewSubtitle: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-BiomeEAN: 9781684426768ISBN: 9781684426768Publisher: Turner Publishing CompanyFormat: PaperbackRelease Date: 10/28/2021Language: EnglishCountry/Region of Manufacture: USItem Height: 215mmItem Length: 139mmAuthor: Shawn TalbottGenre: MedicineDescription: "An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." —Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis. Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”–and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset. Written by expert Psychonutritionist Dr. Shawn Talbott—a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology—Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.Release Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Mental Fitness
Title: Mental Fitness
Subtitle: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the
EAN: 9781684426768
ISBN: 9781684426768
Release Date: 10/28/2021
Release Year: 2021
Country/Region of Manufacture: US
Item Height: 215mm
Book Title: Mental Fitness : Maximizing Mood, Motivation, and Mental Wellness by Optimizing the Brain-Body-Biome
Number of Pages: 240 Pages
Language: English
Publisher: Turner Publishing Company
Topic: Diet & Nutrition / Nutrition, General, Healthy Living, Diseases / Immune & Autoimmune
Publication Year: 2021
Illustrator: Yes
Genre: Health & Fitness, Psychology
Author: Shawn Talbott
Item Length: 8.5 in
Item Width: 5.5 in
Format: Trade Paperback
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