Description: Further DetailsTitle: The Better Boundaries WorkbookCondition: NewSubtitle: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy RelationshipsISBN-10: 1684037581EAN: 9781684037582ISBN: 9781684037582Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 12/02/2021Description: Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without feeling guilty or afraid.If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart.This evidence-based workbook will show you how to set healthy boundaries across all aspects of life-without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met.If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.Language: EnglishCountry/Region of Manufacture: USItem Height: 252mmItem Length: 202mmItem Width: 14mmItem Weight: 480gAuthor: Sharon MartinGenre: Society & CultureTopic: Personal DevelopmentRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: The Better Boundaries Workbook
Title: The Better Boundaries Workbook
Subtitle: A CBT-Based Program to Help You Set Limits, Express Your Needs, a
ISBN-10: 1684037581
EAN: 9781684037582
ISBN: 9781684037582
Release Date: 12/02/2021
Release Year: 2021
Country/Region of Manufacture: US
Genre: Society & Culture
Topic: Personal Development
Number of Pages: 240 Pages
Publication Name: Better Boundaries Workbook : A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Language: English
Publisher: New Harbinger Publications
Subject: Codependency, Communication & Social Skills, Internal Medicine, Interpersonal Relations
Publication Year: 2021
Item Height: 0.5 in
Type: Textbook
Item Weight: 16.6 Oz
Subject Area: Self-Help, Psychology, Medical
Item Length: 10 in
Author: Sharon Martin
Item Width: 8 in
Format: Trade Paperback
