Senior Fitness - Building Muscle In Older Adults

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Senior Fitness - Building Muscle In Older AdultsISBN13:9781548690199ISBN10:1548690198Author:Kness, Ron (Author)Description:(This is a RePrint) - Have You Been Working Real Hard To Maintain Your Muscle Mass As You've Aged, But Still Cannot Achieve The Body That You Want? Most Likely, You've Been Doing Something Wrong Along The Way Maintaining Muscle Mass (Especially In Older Adults) Is Not As Easy As Many People Think There Are Several Factors To Consider To Successfully Build Muscles And To Achieve The Size You Want These Include: - Proper Nutrition - The Types Of Exercises Best Suited For Building Specific Muscle Groups In Older Adults - Alternating Workouts To Sustain Muscle Growth - Allowing Downtime To Prevent Your Muscles From Injury Due To Overworking And For Them To Repair And Rebuild Not Only Do I Cover The Three Different Types Of Equipment, But Also Terminology Such As Reps, Sets, And Workout Splits I Also Hit Upon All The Major Muscle Groups And Suggest Exercises On How To Do Each One (With Video) Then I Wrap It Up With Several Sample Workouts Depending On Your Workout Split Don't Waste Your Time And Effort On Something That Does Not Work Do It Right By Buying My Senior Fitness - Building Muscle In Older Adults Book Now And Start Building Muscle Tomorrow Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2017-07-08Weight:0.5 lbsDimensions:0.3'' H x 9'' L x 6'' WNumber of Pages:116Language:English

Price: 24.93 USD

Location: USA

End Time: 2025-01-03T10:28:44.000Z

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