Self-Care Journal: Daily Check-In: 75 Days Of Reflection Space To Track You...

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Self-Care Journal: Daily Check-In: 75 Days Of Reflection Space To Track Your Self-Care PracticeISBN13:9781638076872ISBN10:1638076871Author:Brand, Alexa (Author)Description:Build A Sustainable Self-Care Routine That Will Help You Thrive Practicing Self-Care Is Vital To Your Well-Being This Guided Journal Will Help You Establish A Consistent Routine That Aligns With Your Lifestyle And Values You'll Find 75 Days' Worth Of Prompts, Exercises, And Repeated Check-Ins So You Can Track Your Progress And Observe Positive Changes Over Time What Sets This Guided Journal Apart: Self-Care Overview--Explore The Benefits Of Self-Care, Guidance On Goal Setting, And Simple Activities That Promote Better Physical And Mental Health Interactive Exercises--Thoughtful Prompts And Reflections Offer Perspective On Your Current Care Regimen And Encourage You To Practice Mindfulness, Embrace Stillness, And More Repeated Daily Check-Ins--The Journal Provides Space For Morning And Evening Entries, So You Can Begin The Day With A Motivated Mindset And End With An Assessment Of Your Energy Level And Emotional State Make Self-Care A Consistent Daily Routine With This Self-Care Journal And Tracker Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2022-02-15Weight:0 lbsDimensions:Number of Pages:Language:English

Price: 13.83 USD

Location: USA

End Time: 2024-11-25T17:59:10.000Z

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