Self-Care Health Journal: A 90-Day Food, Fitness, And Well-Being Tracker

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Self-Care Health Journal: A 90-Day Food, Fitness, And Well-Being TrackerISBN13:9781638781394ISBN10:1638781397Author:Rockridge Press (Author)Description:Build A Self-Care Routine That Will Last A Lifetime Self-Care Is A Critical Part Of Staying Happy And Healthy, But When Life Gets Busy It Can Be Hard To Fit It Into Your Daily Routine This Beautiful Mental Health Journal Encourages You To Check In With Yourself Every Day For 90 Days Using Regular Prompts And Trackers To Help You Stay Committed As You Create A Self-Care Routine That Works For You Go Beyond Other Self-Help Books With Guided Pages That Give You Space To Track: Daily Wellness--Track How Well You're Treating Your Body By Recording How You're Sleeping, What You're Eating, And Where Your Energy Level Is Each Day Your Mood--Reflect On Your Mental And Emotional Health By Taking Note Of What's On Your Mind And How You've Been Feeling Throughout The Day Self-Care Tools--Support Every Part Of Yourself By Writing Out What You've Done To Take Care Of Yourself Emotionally, Mentally, Practically, Socially, And Spiritually Take A Holistic Approach To Self-Care With A Guided Journal That Prioritizes Your Mental And Emotional Wellness Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2022-02-08Weight:0 lbsDimensions:Number of Pages:Language:English

Price: 13.94 USD

Location: USA

End Time: 2024-09-21T23:44:32.000Z

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